Vitamins and mineral elements are necessary elements of the diet of every soul. They're necessary for the functioning of just about every system within the physique. Among other things, they regulate the metabolism, have an effect on the system, the secretion system. Modern ways of feeding youngsters and teenagers leave a lot of to be desired. Lack of correct physical activity, with excessive consumption of aliment, leads to excessive fatness of youngsters and adolescents, additionally as excessive morbidity related to this situation in many diseases of civilization. These are typically diseases typical of adults, such as induration of the arteries and polygenic disorder. At an equivalent time, doctors warn that with the excess of energy parts inflicting fatness of children and adolescents, there is a really high shortage of parts necessary for the proper functioning of the organism in a state of growth. Most frequently during a giant deficiency there are minerals and vitamins. It is these substances that are most often lacking within the daily diet of adolescents. The most important dietary error is uptake not solely victuals, however additionally dishes from extremely processed ingredients like bread and too many dishes rich in straightforward sugars. Not solely are they not wealthy in valuable organic process values, however above all they cause varied disorders of the systema digestorium. On the plates of youngsters and teenagers, there are rarely currently dishes rich in vitamins and valuable parts, it is also price buying d drops. Very rare in babies is additionally an oversized macromolecule deficiency, that at the time of intensive growth is an essential artefact for the tissues of the body. Thus, there are frequent pain within the muscles and joints, that are most frequently associated with too speedy expansion of bone tissue and therefore the synchronic lack of nutrients necessary for the correct functioning of this process. The most component that is missing for children and adolescents is protein. It happens not solely in meat however conjointly in plant foods like legumes (soybeans, beans). It is additionally necessary to consume an outsized quantity of merchandise wealthy in essential vitamins and other elements.